| Cycle Log Test Deca Dbol Classic **Vitamin and Mineral Supplements: A Quick Overview** | Supplement | Typical Benefits | Common Sources / Dosage | |------------|------------------|------------------------| | **B‑vitamins** (e.g., B12, folate, B6) | • Energy production • Nerve health • Red blood cell formation | • Meat, dairy, fortified cereals • 1 礸–100 礸 per day depending on the vitamin | | **Vitamin D** | • Calc |