| The most common strategy to this has participants consuming all of their every day calories in an 8-hour window, adopted by sixteen continuous hours without. Fasting is a time period where the participant goes with out eating any meals, and sometimes even goes as
far as avoiding water as well. Consuming loads of water, sticking to
the suggested dose (usually 3-5 grams daily), and speaking to a health care provider if
you’re apprehensive may help avoid these problems.
But, you hav |
