While many people consider chia as a topping, it will probably hold its own as a major dish,
too. And because the seeds kind a gel when blended with a liquid (they will hold
as much as 10 instances their weight in liquid), they digest slowly, making
them a powerful force towards the munchies-which is great
news for these looking to regulate parts and cravings.
It even tastes nice mixed into plain Greek yogurt.There are hundreds of how to costume up plain ol' Greek yogurt:
fruit, n |
