ANAVAR CYCLE GUIDE FOR MEN AND WOMEN Title: A Practical Guide to Using Hormone Replacement Therapy for Managing Menopausal Symptoms Introduction Hormone replacement therapy (HRT) is one of the most commonly used approaches for alleviating the physical and emotional challenges that arise during menopause. When applied appropriately, HRT can reduce hot flashes, improve sleep quality, stabilize mood, preserve bone density, and enhance overall well‑being. The following guide |