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Bulking Cycle 10 Weeks

A 10‑week bulking cycle is designed for individuals who want to maximize muscle mass while keeping body
fat gains in check. The plan typically combines heavy compound lifts with progressive overload, strategic periodization,
and a calorie surplus that’s carefully balanced between protein, carbohydrates,
and fats. Over the course of ten weeks, you’ll go through distinct phases:
an initial hypertrophy‑