Key Takeaways on Magnesium Supplementation

General Benefits

- Supports over 300 biochemical reactions (e.g., ATP production, protein synthesis).

- Maintains electrolyte balance and normal muscle/nerve function.
- Helps regulate blood pressure by relaxing blood vessels.

Common Health Conditions Addressed

- Hypertension – magnesium intake can lower systolic/diastolic BP,
especially when combined with l

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