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Title:

Evaluation of a Novel Kangaroo Carrier Design for Infant Transport

---

1. Purpose and Context

Infants who must be transported frequently (e.g., in medical facilities or during field operations) require a
safe, comfortable, and ergonomically‑sound carrier.
The design under review claims to meet several key objectives:

Safety – secure restraint of the infant for the specified
weight range.

Comfo

Below is a practical, "ready‑to‑use" training plan that you can drop into your gym routine right now.

It’s split into four workout days (plus optional active recovery)
so you get plenty of volume while still allowing enough
rest for each muscle group.

| Day | Focus | Key Movements | Sets ?Reps |
|-----|-------|---------------|------------|
| **1** | Upper‑body push + core | &