1 – Genetic Blueprint of Food

Gene / Variant Common Allele(s) What It Means (Metabolically & Nutritionally)

FTO (rs9939609) A = risk allele, T = protective A‑allele →
higher appetite and preference for high‑energy foods.
Individuals with ≥1 A allele tend to consume ~200 kcal more/day.

MC4R (missense loss‑of‑function variants) N/A Loss of function &#8594

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